I've been lazy since I signed on to do this, but...

I ran 4 miles yesterday!  It was alright, but I go really slow.  Spin class and rowing tonight.  I plan on trying some paved hills tomorrow.  Upper body strengthening and cross-country running are gonna kill me!

http://www.livestrong.com/article/177908-how-to-run-on-tired-legs/

First Run...Not Great

2 slow miles. Side stitches the whole time. The journey begins :(